Dear Weight Watchers Members,
It's COLD. And it's going to get colder. So, for someone like me (a lizard wannabe), who lives (a
nd loves) to walk outside in the warmth of the day, when the sun is shining--and HOT, what recommendations do you have for alternate forms of activity? I know I'm not alone in this dilemma. Our beautiful Alex also expressed some concerns at our WW meeting on Tuesday. So, any ideas? Please share. Post your comments here. At the end of the blog, where you see the pencil, click there and share your comments. THANKS in advance.
I'll update the blog soon with information from our meeting last week. And don't forget, our last WW meeting of the year will be held on Tuesday, December 23--and we'll have our last "Bravo" contest.
Take care, and stay warm ...
Debra
It's COLD. And it's going to get colder. So, for someone like me (a lizard wannabe), who lives (a
nd loves) to walk outside in the warmth of the day, when the sun is shining--and HOT, what recommendations do you have for alternate forms of activity? I know I'm not alone in this dilemma. Our beautiful Alex also expressed some concerns at our WW meeting on Tuesday. So, any ideas? Please share. Post your comments here. At the end of the blog, where you see the pencil, click there and share your comments. THANKS in advance.I'll update the blog soon with information from our meeting last week. And don't forget, our last WW meeting of the year will be held on Tuesday, December 23--and we'll have our last "Bravo" contest.
Take care, and stay warm ...
Debra
2 comments:
Hi... I don't know how much help I'll be, but for those heat lovers like you Debra, there is a form of yoga out there that is done in an extremely hot room. Not sure of the purpose, or of the name of it, but I will find out and share.
Also, not necessarily an activity, but an effective way to treat the winter blues are with light therapy lamps. I know I could use one! Not sure where locally to get one, but you can do a google search for "portable light therapy lamps" or devices.
Jill, those are great suggestions! I've heard about those yoga rooms. I believe there's one in Sugarhouse. Goodness, even a good old fashioned sauna sounds good right now. And I love the lamp idea, too. Thanks!
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